Trail Mix:
- Trail mix is a portable food that consists of nuts and dried fruit. Choose pistachios or almonds, which have a little greater protein content.
- Keep in mind that trail mix contains a lot of calories, so use it sparingly.
Greek Yoghurt with Nuts:
- Pistachios, almonds, and walnuts are a few types of nuts that can be added to Greek yogurt to increase its protein level.
Hard-Boiled Eggs:
- Packed with protein, hard-boiled eggs are lightweight and easy to transport.
- You can eat them plain or add some salt and pepper to taste them even better.
- A traditional, high-protein snack is hard-boiled eggs.
- They provide about 6 grams of protein per egg and are simple to make.
Cottage Cheese:
- Another excellent source of protein is cottage cheese.
- For a delicious snack, add some muesli and strawberries on top.
- For a tasty and filling snack, serve it with some fresh fruit, such as peaches, pineapple, or berries.
Edamame:
- An excellent plant-based source of protein are these immature soybeans.
- To make them a filling snack, sprinkle them with sea salt.
- Steamed soybeans, or edamame, are a healthy and high-protein snack.
- To eat them, just steam them for a few minutes after purchasing them, either fresh or frozen.
Nut Butter:
- Apply peanut butter or almond butter to apple slices or whole-grain crackers.
- Nut butters are high in good fats and protein.
- For a sweet and high-protein snack, spread natural peanut butter—or any other nut butter—onto apple slices.
Jerky:
- Packed with protein, jerky is a dried beef snack.
- Create your own by slicing and drying the rendered fat from meat.
- Each ounce of beef jerky has 9 grams of protein, which is a satisfying and practical protein snack.
- Just watch the sodium level and choose versions with less added sugar.